Contortion/Flex:

Dream of being bendier? Doing the splits? Not being stiff? Improve your flexibility and learn how to work towards some awesome inversions, balances and contortion poses like forearm stand, chest stand, needle-scale and Mongolian backbends. You will get a full body workout, beginning with a warm up, conditioning exercises, and a combination of various stretching techniques suitable for all levels, from bricks to noodles

Choreography Workshop:

Learn a fun and sexy routine in Lola’s style, with tips on how to enhance your fluidity and sensuality. The routine will include some cool floor work, basework and flowy transitions. No pole tricks required. Kneepads and heels recommended. Suitable to anyone who has completed beginners/Int 1.

Come and experience the slinky, exotic style in our sexy pole workshop!
You will learn to flow around the pole and on the floor in an exciting routine.
All levels welcome.
1.5hrs
$30pp

Limited spaces available, please call the studio to book your spot 0414522634